Meditation and brain entrainment are often thought of as spiritual practices, or perhaps as new age thinking.
Scientific research has focused on the short term effects of meditation, finding that;
– The brain can be trained to reduce stress
– Meditation can reduce your heart rate and blood pressure.
– Stress reduces immune function, so meditating to reduce stress enhances your immune system
But, what if you’ve tried meditating and you can’t silence the mental chatter? That’s where audio entrainment comes in handy. When you listen to audio at specific frequencies, your brain will begin to follow along, and reproduce the frequency of the audio you’re listening to.
So, can audio entrainment help you kick start your brain when you’re feeling unfocused and can also relax you when you’re stressed out or can’t relax or sleep?
I’ve found a good review of a audio entrainment that uses brainwaves as the method. If meditation is interesting for you you should give a look:
Hi Jorge, Thank you for leaving your comments. Yes I am aware and very familiar with binaural beats and Brainwave Entrainment. I have studied sound for many years but insofar as writing something for readers, that is still work in progress 🙂 Thanks again for raising. I put up something soon.
At this time I am going away to do my breakfast, afterward having my breakfast coming again to read other news.
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