Tag Archives: emotional health

How Do You Talk To Yourself?

How do you talk to yourself?

Perhaps someone has pointed out that you’ve been pessimistic or maybe even too optomistic.

Short and subtle comments can be key to pinpointing perhaps learned attitudes that do not necessarily apply today, if they ever did.

Is the feedback you give yourself positive, encouraging, supporting and loving?



Improvisation in Music Therapy

Improvisation in Music Therapy

If you know anything about me, one of the things you know I stand for is the healing possibilities of sound and music.

My own personal journey has been one where music, sound, movement and other forms of arts have carried me through my darkest days.

To some who will relate, these days included what could also have been referred to as, the dark night of the soul.

I’ve previously written in part, and shall write more as time comes to pass, on my journey with music and sound and the benefits of such.

What I haven’t expanded on is improvisation.

Improvisation in music therapy particularly in this application, although improvisation is also utilized through drama and other movement therapies better known as or more often referred to as forms of “The Arts”, such as dance, eliminates judgement, ego and self consciousness to allow freedom, intuition and expression to flow unhindered.

Improvisation is a catalyst for gaining profound awareness, the expansion of our capabilities and understanding of ourselves, the fundamental focus of the journey of self realization which, according to Maslow’s Theory, is to realize our potential.

Within group settings and “safe environments” improvisation in music therapy can be utilized to unite and create focus whilst at the same time support creative individualism and increase self esteem under a banner of joy.

This short video is a great intro into the definition of improvisation particularly where it relates to improvisation in music therapy.

Enjoy, share and be open to new discoveries of yourself and others.


Reiki The Ultimate Guide

Reiki The Ultimate Guide

Learn Sacred Symbols & Attunements plus Reiki Secrets You Should Know

WEBSITES EBA books Reiki The Ultimate Guide

You do not need to be taught in person to learn Reiki. With Steve Murrays Reiki DVDs and Reiki books you will be able to receive Reiki Attunements and learn Reiki at home at your own spiritual and healing pace. Steves programs allow any person to receive Reiki Attunements and access Reiki teachings, no matter what their circumstances.


Any questions about his DVDS and/or books contact Steve Murray. Just Google Steve Murray and you will find his contact information through his website. Steve responds to all emails and he does have a Reiki Certification program of which this book is a part.


This first guide in the best-selling Reiki, the Ultimate Guide series makes Reiki knowledge accessible to everyone! It’s the book some Healers do not want published. The book includes: Photos and Illustrations that show step-by-step how to activate and use Reiki Symbols, how to give and prepare for: a Reiki 1st, 2nd, and Master Attunement, Reiki Psychic and Healing Attunement. You will also learn how to Beam and Scan with Reiki, how to remove Psychic Debris, why the variations in Reiki Symbols, why Reiki Secrets are not needed, what to expect after an Attunement, and how to protect yourself, plus much more Reiki information.


Steve Murray is an Usui Reiki Master and the author of the global best selling Reiki The Ultimate Guide books. Steve also has a series of 25 healing programs on DVD. The DVD subjects include Reiki Attunements; Cancer Guided Imagery; weight loss, pain, fear, and stress relief, just to name a few, and he has produced six Reiki CDs for healing.


About the Author
Reiki Master Steve Murray has released 4 new Reiki CDs – Reiki Healing Music Attunement Volume 1 and Volume 2 – Reiki Psychic Music Attunement CD Volume 1 and Volume 2. Just play, and CDs will reinforce your Healing, Meditative or Psychic sessions. Each CD plays continuously for 55 minutes. more info @ Amazon -search music – Reiki Murray

BUY  REIKI 2nd Level Attunement

BUY REIKI ATTUNEMENT Become a Reiki Master



* An Indispensable Reiki Guide *
If you are planning to use, or have been considering trying, Steve Murray’s Reiki Attunement DVDs…you need this book. This text works fine as an introductory Reiki manual when read by itself alone, even without trying the author’s video Attunements. But if you definitely plan to use his Attunement program, or are wondering if you should try it, I absolutely recommend reading Murray’s guide book first. And if your first Reiki Attunement will be Murray’s, this Guide is a must. If you’re new to Reiki like myself, you will need to read it through twice. Read it once before you take your 1st Level Attunement, & then read it a second time afterwards while you’re experimenting with the Reiki. Because after you receive the 1st Attunement–it becomes like reading two different books. The first time through, you’ll understand the material on an intellectual, theoretical level. On the second pass, once you’re attuned to Reiki & working with it, you’ll understand the contents in a whole new light, from the inside & at a far greater depth.

If you have already taken Steve Murray’s Attunements by video & were left curious or confused about what it was he was doing during your Attunement process–this book will show you in very clear verbal & pictorial step-by-step detail exactly what the author was doing behind the scenes in order to attune you to Reiki. It also explains & depicts what steps you will need to take to pass on Reiki Attunements, should you eventually choose to become a Reiki Master yourself. Unlike any other author, Murray pulls out all the stops, cuts to the chase, & “lets you inside the machine” to take a good look around, so to speak. I have yet to see this same material presented or approach taken in any other Reiki book available.

Steve Murray has an excellent talent for simplifying & clarifying what can be an intensely abstract & complex topic, making the material easily understood & assimilated by the neophyte. His delivery comes from a practical, straightforward stand point–with neither the egotistical elitism, nor the control freak power grip, that sadly seems to plague this field. The goal of this manual, as with the corresponding Attunement videos, is to prepare you with the essentials in order to get you up & running with Reiki quickly. And I can verify first hand that they can & will do exactly that. If you want to absorb Reiki theory in-depth & fill in some of the gaps, you might enjoy reading William Rand’s “Reiki: The Healing Touch” following Murray’s guide book. But if you want to become attuned to Reiki & get busy with it immediately, Steve Murray’s “Reiki: The Ultimate Guide” & his Attunement program comes with my highest recommendation. Murray delivered what he promises, & I was able to obtain tangible results very quickly. Reiki “tech support” is made available by e-mail by the instructor himself. So far as I know, there is no other Attunement by distance program quite like this one out there. All of Murray’s materials have been money well spent. This has truly changed me, at a very fundamental level.




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